This article contributed by Muchiri Nyaggah No idea what ‘baby blues’ are? Here’s Wikipedia to the rescue. Postpartum depression (PPD), also called postnatal depression, is a form of clinical depression which can affect women, and less frequently men, after childbirth. Wikipedia
Sue:“You look so nice girl! What have you been up to?” Ann: “Oh thanks my dear. It is this diet that I have been on! It has so worked!” Sue: “Please fill me in on it, it sure will do me some good..” This is a fairly common conversation among women. Diets work well only as long as you don’t get your body into starving mode. Starving mode will reduce [read more]
A few days ago someone told me that a friend of theirs suffers from insomnia (medical term that refers to sleeplessness). This is truly a distressful situation to be in. Many people do suffer from insomnia and if it is chronic you do need some medical assistance. Well, here are some tips you can try out to improve your chances of a good nights sleep.
Today we celebrate World Health Day. Wellness is the process of being aware of and actively working towards better health (Welcoa). Take stock, how well are you taking care of your health and well being? We’ll share five simple ways to help you keep well and healthy Quantify your health status This will help you get a baseline on your status and set goals on what to work on or maintain. Reducing [read more]
People who sleep adequately are said to live longer! Adequate sleep is referred to as 7-8 hours of sleep every night. So why is that important? There are many reasons why we need to sleep. I believe some have not even been discovered. Here are just three.
